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15/04/2008 · right..so yeah i wanna lose 3 pounds, for TWO WEEKS, what should i eat? how much exercise should i do, and what exercises? (do not have acess to a gym) pls helppp!!! ill really appreiate it xxxxxxxxxxxxxxxxxxxxx
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1. Since one pound of fat equals roughly 3500 calories multiply that by the number of pounds you wish to lose per week (3 * 3500 = 10,500) 2. Divide that number by 7 days, and that's how many ...
Now you just want to lose 7 pounds. More than likely, you try the same technique to lose these 7 pounds. Those same 3 weeks past, and you’ve only lost 3 pounds..WTF? Your body is smarter than you. It’s going to take a lot longer this time, but you may get there. But the cycle will continue. This type of dieting does so much damage to your ...
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